Recipe: Quick Quiche

Forget time-consuming pastry and complicated instructions. All you need to make this quiche is a bowl, a spoon, and a pie dish.

Ingredients:

4 eggs

1½ cups milk

½ cup self-raising flour

½-1 cup chopped meats (e.g. ham, bacon, salami, cooked chicken)

1 cup grated cheese

½ cup chopped green vege (e.g. beans, broccoli, spinach, peas, asparagus, pepper)

Salt & pepper to taste

Method:

1. Beat together eggs and milk

2. Sift in flour

3. Stir in remaining ingredients

4. Mix until combined (make sure there are no flour lumps)

5. Pour into a greased quiche or pie dish

6. Bake at 170°C for about ¾ hour, or until firm and golden brown.

Serve warm with salad and chutney; or slice and eat cold for packed lunches / picnics.

You can also make mini-quiches by cooking in muffin tins (reduce cooking time).